paperback

I have released audiobook version of my book. Following is the video and transcript of audiobook release of Stop Heart Attack Now!..

Prevent Heart Attack 👉 Stop Heart Attack Now - Audio Book Release - Check It Out!

Watch this video on YouTube.

Video Transcript

Hey Guys, Welcome to the release of my audio book:

Stop Heart Attack Now!..

Here is the transcript of the audio sample:

Knowing Your Numbers!

Knowing your numbers is very important for your heart health. It can give you a picture of your overall health. And numbers being numbers they don’t lie!

Doctors may test for all these numbers when you go for an annual check-up. It is important you know these numbers and understand them.

3.1 Know Your Blood Pressure Numbers

You should know your:

1. Blood Pressure Numbers
2. Cholesterol Numbers
3. Blood Sugar Number
4. Weight Numbers

According to National Heart, Lung, and Blood Institute (NHLBI), “High blood pressure is a common condition that is a leading risk factor for heart disease, stroke, and vascular dementia.” So, to prevent these conditions you should know your blood pressure number.

You might have heard that high blood pressure is called “Silent Killer”, because most of the time it shows no sign until it has done significant damage to the heart and arteries.

3.1.2 What To Do If Your Blood Pressure Is High?

Now you know the importance of blood pressure number. If your blood pressure is not normal, you have to take steps to correct this issue. Following are some of the steps you can take per, National Heart, Lung, and Blood Institute (NHLBI)

1. Eat Healthy Foods
2. Move More
3. Aim for a Healthy Weight
4. Manage Stress
5. Stop Smoking

Eat Healthy Foods

A diet low in sodium and saturated fat—like the DASH eating plan—can lower your blood pressure as effectively as medicines.

1. Add one fruit or vegetable to every meal.
2. If you get fast food, ask for a salad instead of fries.
3. Give Meatless Monday a try.

Thanks for watching the audiobook release video.

Don’t forget to Comment, Like, Share and Subscribe. See you soon!…

Link to my you tube channel..

https://www.youtube.com/channel/UCF3CUvUqMtweQ_aSToSvDPQ

Following is the video and transcript of unboxing the paperback version of my book Stop Heart Attack Now

Unboxing Paperback Version of Stop Heart Attack Now Book!..

Watch this video on YouTube.

Hi Guys,  it’s been three years since my heart attack and almost six months of my work…See, I released the paperback version of my book Stop Heart Attack Now. This is the opening of the book.  Let us do it now. 

The book has glossy cover and nice blurb.  Really cool stuff. I would request you to check this book on Amazon as well as on the website Stop Heart Attack Now. 

Please check it out.. Click the button below to get the paperback version.

Also subscribe to my you tube channel..

https://www.youtube.com/channel/UCF3CUvUqMtweQ_aSToSvDPQ