“Prevent And Reverse Heart Disease” book by Caldwell B. Esselstyn Jr., M.D. is a book that delivers what it says in the title!..Read more about my review!..
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| #1 Our Overall Top Pick In Heart Disease |
I & Prevent And Reverse Heart Disease Book
This is the first book I started reading on heart health after I decided to improve my heart health. No body introduced to me to this book. It throws light on what power, the nutrition based plant diet has on heart health. After reading few chapters, I knew that this is one of the book where you have to heed to what the author says…and so it started!…
Prevent And Reverse Heart Disease Book – Pros
Division of the book.
This Book is divided into two parts.
- Part One is named as “The Heart of the Matter” and
- Part two as “The Joy of Eating”.
This clear separation of parts makes it easy to focus on what you want to study first.
If you want to know about heart disease, author’s nutrition program and experience from the followers of his nutrition program, start reading part one.
If you want dig into the recipes, dig straight into part two!.
Safe Food List
This book has a list called Safe Food List that I like. It provides a list of plant based products made from 100% whole grain and contain no oil and lower levels of sodium and sugar. Some are available in supermarkets and other health food stores.
Some of the foods listed are foods that you crave such as Chips, Ice Cream/Sorbet, Crackers, Cookies!..etc
Thank Goodness.. Nutrition based foods can be tasty too!..
Resourceful Resources Section
The resources section of this book has a wealth of information such as:
- Useful Cookbooks
- Helpful Websites
- Manufacturers and Products
- Health Food Chains
After reading the book, I would suggest to spend more time on this section.
Prevent And Reverse Heart Disease Book – Cons
As of this writing, in amazon this book it has around
- 78% 5 Star Ratings and
- 11% 4 Star Ratings!..
- That is more than 91% (Either 5 Star or 4 Star!..)
Some readers found this book to be too radical to follow the guidelines.
I enjoyed reading this book and do not have any cons about this book!..
Don’t think too much..Buy this book, start reading and implement changes accordingly in your day to day life..
It can lead to a healthy heart and more!..
To Your Health & Wellbeing!..
Senthil Natarajan
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